{"title":"BEANS AND LEGUMES","description":"","products":[{"product_id":"dry-akyeke","title":"Dry Akyeke","description":"\u003cul\u003e\n\u003cli\u003eCassava\/Yuca\u003c\/li\u003e\n\u003cli\u003eDried gari, water, oil, pepper, onions, tune (Optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e                              \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/files\/Dry_Akyeke-1_480x480.jpg?v=1628426957\" alt=\"\" width=\"259\" height=\"342\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/files\/Dry_Akyeke-1_480x480.jpg?v=1628426957\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBox Contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 1 x Dry Akyeke.\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":40403908133055,"sku":"1110","price":6.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/products\/DryAkyeke.jpg?v=1628426994"},{"product_id":"black-eye-beans-500-gram","title":"Black Eye Beans 500 gram","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eDelicious and highly nutritious, black-eyed beans are a great addition to any diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eFood to Live Black-Eyed Beans are top-quality, free from any contaminants.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eBlack-eyed peas taste amazing in a variety of dishes. They are extremely easy to cook.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eThese legumes are one of the healthiest foods you can find. Rich in B vitamins and iron.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eBlack-eyed beans make a great source of dietary fiber. Perfect for weight loss diets.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eSpecification:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eIngredients: Black-Eyed Beans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWeight: 25 Pounds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWeight: 11.8 Kilograms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eVariety Black-eyed Beans,Black-eyed Peas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e2 x 4 x 6 inches.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e        \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/files\/Screenshot_480x480.png?v=1628427307\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/files\/Screenshot_480x480.png?v=1628427307\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhy is Consuming Black-Eyed Beans Beneficial For You?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eBlack-Eyed Beans also called cowpeas or black-eyed peas, are one of the most popular organic legumes. They are delicious and extremely versatile.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eTheir high nutritional value and low-calorie count makes them one of the best choices to purchase. As they are rich in protein, they are a great meal choice for vegetarians and vegans.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eFood to Live Black-Eyed Beans can help you meet your daily dose of B vitamins, as well as vitamin A, iron, and potassium. They are packed with dietary fiber.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eThey are a great source of folate. High versatility is one of the best features of Black-Eyed Beans. You can cook them rather fast (soaking overnight is not mandatory), 20-30 minutes of full boil would do. Use them in salads or stews. Cook with spices or make delicious spreads.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eHow to Prepare Simple Black Eyed Beans Stew:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003ePrep: 10 mins Cook: 2 hrs, 8 servings\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eIn a large pot, heat the oil over high heat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eAdd the onions and garlic and cook, stirring constantly, until the onions are translucent and fragrant.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eAdd the vegetable stock, black-eyed peas, water, tomatoes, tomato paste, and brown sugar and bring to a boil.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eTurn down the heat to low, cover, and simmer for 2 hours, or until the peas are tender. Add more water as needed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eAdd salt and pepper to taste and serve with cilantro.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e2 cups dry black-eyed peas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e2 tbs olive oil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e1 cup onion, finely chopped\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e2 cloves garlic (minced)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e1 can vegetable broth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e3 cups water (plus more, if needed)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e1 can whole tomatoes, 1 tbs tomato paste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e1 tbs dark brown sugar, salt + freshly ground black pepper (to taste)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eBox Contains:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e- 1 x Black Eye Beans.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":40403956924607,"sku":"1111","price":5.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/products\/BlackEyeBeans-2.jpg?v=1628428070"},{"product_id":"butter-bean-500g","title":"Butter Bean 500g","description":"\u003ch2 class=\"product_title entry-title\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cem\u003eButter Bean 500g lima Bean\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003eOrganic Butter Beans (also known as Lima Beans) are large soft beans that go well in a whole host of recipes. They come from curved pods about 3 inches long and have been cultivated in Peru for over 7000 years. Their soft, floury texture makes them a great addition to stews, bean chili Organic butter beans can be added to recipes to provide additional protein, fiber and essential nutrients. They are a source of folate that contributes to the reduction of tiredness and fatigue – particularly important for those with hectic schedules.\u003c\/p\u003e\n\u003cp\u003eJust one 70g serving of cooked butter beans is a source of Folate, Potassium and Manganese.\u003c\/p\u003e\n\u003cp\u003eDue to their nutritional content butter beans make a filling addition to a meal and help to stave hunger cravings. The size and texture of butter beans make them a lovely addition to bean or rice salads.\u003c\/p\u003e\n\u003cp\u003eWe also stock a wide range of other delicious organic, gmo-free beans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.600 kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBox Contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 1 x Butter Bean\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":40549504254143,"sku":"1380","price":6.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/products\/bean.jpg?v=1630238177"},{"product_id":"sunland-red-kidney-bean-500g","title":"Sunland Red Kidney Bean 500g","description":"\u003cp data-mce-fragment=\"1\"\u003eRed Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 127\u003c\/li\u003e\n\u003cli\u003eWater: 67%\u003c\/li\u003e\n\u003cli\u003eProtein: 8.7 grams\u003c\/li\u003e\n\u003cli\u003eCarbs: 22.8 grams\u003c\/li\u003e\n\u003cli\u003eSugar: 0.3 grams\u003c\/li\u003e\n\u003cli\u003eFiber: 6.4 grams\u003c\/li\u003e\n\u003cli\u003eFat: 0.5 grams\u003c\/li\u003e\n\u003cli\u003eProtein\u003c\/li\u003e\n\u003cli\u003eKidney beans are rich in protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e0.600 kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBox Contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 1 x Red Kidney Bean.\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":40553755148479,"sku":"1407","price":9.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/products\/image_400x_62c90dc9-4790-4e30-8d2e-757ee979dc30.png?v=1630296440"},{"product_id":"duns-river-red-kidney-beans-500g","title":"Duns River Red Kidney Beans 500g","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eRed kidney beans are a favorite in the cuisines of the Caribbean\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWith their bright colour, floury texture and light flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eSuitable for vegetarians\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eSuitable for coeliacs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eFree from dairy and lactose\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e0.600 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eBox Contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e- 1 x Red Kidney Beans.\u003c\/span\u003e\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":40555380080831,"sku":"1474","price":9.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/products\/81tHmVTskbL._AC_SL1500.jpg?v=1630320676"},{"product_id":"matouks-stewed-red-bean-450g","title":"Matouks Stewed Red Bean 450g Case of 3","description":"\u003cp\u003eExperience the Rich and Savory Delight of Matouk's Stewed Red Bean 450g!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDive into the flavors of the Caribbean with this mouthwatering stewed red bean dish by Matouk's.\u003c\/li\u003e\n\u003cli\u003eIndulge in a culinary masterpiece crafted with love and passion, capturing the essence of traditional Caribbean cooking.\u003c\/li\u003e\n\u003cli\u003eEach bite is a symphony of rich, hearty flavors, combining perfectly cooked red beans with a medley of aromatic herbs and spices.\u003c\/li\u003e\n\u003cli\u003eMade from the finest ingredients and authentic Caribbean recipes, Matouk's Stewed Red Bean is a true taste sensation.\u003c\/li\u003e\n\u003cli\u003eEnjoy the convenience of this ready-to-eat dish, saving you time in the kitchen while still delivering authentic Caribbean flavors.\u003c\/li\u003e\n\u003cli\u003eWhether as a main course or a delicious side dish, this stewed red bean dish pairs beautifully with rice, bread, or your favorite Caribbean-inspired meals.\u003c\/li\u003e\n\u003cli\u003eImmerse yourself in the vibrant culinary culture of the Caribbean as you savor the authentic taste and aroma of Matouk's Stewed Red Bean.\u003c\/li\u003e\n\u003cli\u003eWith its 450g size, this product is perfect for solo indulgence or for sharing a flavorful meal with family and friends.\u003c\/li\u003e\n\u003cli\u003eMatouk's commitment to quality and authenticity shines through every spoonful, ensuring a memorable dining experience.\u003c\/li\u003e\n\u003cli\u003eTransport your taste buds to the sun-soaked islands of the Caribbean and savor the rich, comforting flavors of Matouk's Stewed Red Bean.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience the soulful flavors of the Caribbean with Matouk's Stewed Red Bean 450g. Let the authentic taste of the Caribbean transport you to a world of culinary delight, where every bite is a celebration of vibrant flavors and the rich cultural heritage of the islands. Elevate your dining experience with this flavorful dish and discover why Matouk's is trusted by food enthusiasts around the globe.\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":42361538478271,"sku":"415716","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/files\/MAT-MSRB-0030.jpg?v=1684754106"},{"product_id":"copy-of-matouks-stewed-red-bean-6-x-450g","title":"Matouks Stewed Red Bean Case of 6","description":"\u003cp\u003eExperience the Rich and Savory Delight of Matouk's Stewed Red Bean 450g!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDive into the flavors of the Caribbean with this mouthwatering stewed red bean dish by Matouk's.\u003c\/li\u003e\n\u003cli\u003eIndulge in a culinary masterpiece crafted with love and passion, capturing the essence of traditional Caribbean cooking.\u003c\/li\u003e\n\u003cli\u003eEach bite is a symphony of rich, hearty flavors, combining perfectly cooked red beans with a medley of aromatic herbs and spices.\u003c\/li\u003e\n\u003cli\u003eMade from the finest ingredients and authentic Caribbean recipes, Matouk's Stewed Red Bean is a true taste sensation.\u003c\/li\u003e\n\u003cli\u003eEnjoy the convenience of this ready-to-eat dish, saving you time in the kitchen while still delivering authentic Caribbean flavors.\u003c\/li\u003e\n\u003cli\u003eWhether as a main course or a delicious side dish, this stewed red bean dish pairs beautifully with rice, bread, or your favorite Caribbean-inspired meals.\u003c\/li\u003e\n\u003cli\u003eImmerse yourself in the vibrant culinary culture of the Caribbean as you savor the authentic taste and aroma of Matouk's Stewed Red Bean.\u003c\/li\u003e\n\u003cli\u003eWith its 450g size, this product is perfect for solo indulgence or for sharing a flavorful meal with family and friends.\u003c\/li\u003e\n\u003cli\u003eMatouk's commitment to quality and authenticity shines through every spoonful, ensuring a memorable dining experience.\u003c\/li\u003e\n\u003cli\u003eTransport your taste buds to the sun-soaked islands of the Caribbean and savor the rich, comforting flavors of Matouk's Stewed Red Bean.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience the soulful flavors of the Caribbean with Matouk's Stewed Red Bean 450g. Let the authentic taste of the Caribbean transport you to a world of culinary delight, where every bite is a celebration of vibrant flavors and the rich cultural heritage of the islands. Elevate your dining experience with this flavorful dish and discover why Matouk's is trusted by food enthusiasts around the globe.\u003c\/p\u003e","brand":"Asetena Pa","offers":[{"title":"Default Title","offer_id":42361538805951,"sku":"415717","price":15.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9380\/2687\/files\/MAT-MSRB-0030_6db32c55-ec96-4cbc-b78c-6a39c88bc1e8.jpg?v=1684754395"}],"url":"https:\/\/www.asetenapa.co.uk\/en-us\/collections\/beans-and-legumes.oembed","provider":"Asetena Pa","version":"1.0","type":"link"}