Brakes Chickpea, Sweet Potato & Spinach Curry 12 x 300g

Individual portion of chickpeas, sweet potato, onion & spinach in a coconut sauce with spices & garlic, finished with fenugreek & curry leaves; 12 x 300g approximately

Handling and Cooking
Handling instructions
Remove from outer packaging. Allow to thaw in a refrigerator at +1°C to +5°C for approximately 24 hours. Once defrosted keep refrigerated and consume within 48 hours.
Food Safety Tips
Cooking times may vary. This product must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).
Cooking instructions
Microwave Cooking Instructions
MICROWAVE GUIDELINES FROM DEFROST Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving MICROWAVE GUIDELINES FROM FROZEN Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 1 minute and 30 seconds. Shake pouch gently before serving
Other Cooking Instructions
MICROWAVE GUIDELINES FROM FROZEN Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 1 minute and 30 seconds. Shake pouch gently before serving MICROWAVE GUIDELINES FROM DEFROST Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving BOIL IN THE BAG GUIDELINES FROM FROZEN Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 25 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM DEFROST Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM FROZEN Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 25 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM DEFROST Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 102
Energy (KJ): 426
Protein (g): 2.9
Carbohydrates (g): 7.7
Of which sugars (g): 4.3
Fat (g): 5.9
Of which saturates (g): 2
Fibre (g): 3.5
Salt (g): 0.81
Vegetarian Alternatives
Vegan Alternatives

Ingredients:
Water, Cooked Chickpeas (22%), Sweet Potato (11%), Onion, Spinach (9%), Red Pepper, Creamed Coconut (4.5%) (Coconut, Water), Rapeseed Oil, Tomato Paste, Sugar, Desiccated Coconut (1.5%), Spices(Coriander Powder, Cumin Powder, Turmeric Powder, Chilli Powder, Fenugreek Leaf, Paprika, Black Pepper, Cinnamon Powder, Clove Powder, Cardamom Powder), Garlic Puree, Ginger Puree, Salt, Modified Maize Starch, Lime Juice, Whole Curry Leaf, Coriander Leaf, Mustard Seed.
Allergens are shown in Bold
Contains : Mustard

Primary Packaging: Bag: PP, Label: Paper, Part Printed Case: Carton Board, Tape: PP, Pallet: Wood, Shrink-wrap: LDPE
Product Dimensions (L x W x H)
353.0 x 274.0 x 112.0 mm