Quorn Vegan Fishless Fingers 80 x 20g

Fish free savoury flavour fingers, made with mycoprotein, coated in s crispy breadcrumb

Handling and Cooking
Cooking instructions
Other Cooking Instructions
For best results cook from frozen. Ensure Quorn Vegan Fishless Fingers are piping hot before serving. All appliances vary, these are guidelines only. OVEM 15 MIN - Preheat oven & baking tray to 200?C/Fan 200?F/ Gas 7. Cook on the middle shelf. GRILL 10 MIN - Preheat grill. Grill on a medium heat, turn frequently.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 214
Energy (KJ): 898
Protein (g): 4.5
Carbohydrates (g): 29.2
Of which sugars (g): 1.6
Fat (g): 7.8
Of which saturates (g): 0.6
Fibre (g): 4.2
Salt (g): 1.3
Vegetarian Alternatives
Vegan Alternatives
Reduced Sugar

Ingredients:
Rice Flake (Rice, Emulsifier: Sodium Alginate.) WHEAT Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose. Yeast, Salt, Paprika, Colour: Paprika Extract.
Allergens are shown in Bold
Contains : Gluten and Wheat