Sysco Classic Lamb Rogan Josh 12 x 350g

Individual portions of tender pieces of lamb in a medium hot curry sauce with tomatoes, onion, coriander & spices; 12 x 350g approximately

Handling and Cooking
Handling instructions
Remove from outer packaging. If cooking from defrost allow to thaw in a refrigerator for approximately 24 hours. Once defrosted keep refrigerated and consume within 48 hours.
Food Safety Tips
Cooking times may vary. Cook throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).
Cooking instructions
Microwave Cooking Instructions
MICROWAVE GUIDELINES FROM DEFROST Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving MICROWAVE GUIDELINES FROM FROZEN Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
Other Cooking Instructions
MICROWAVE GUIDELINES FROM FROZEN Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving MICROWAVE GUIDELINES FROM DEFROST Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before servingBOIL IN THE BAG GUIDELINES FROM FROZEN Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 30 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM DEFROST Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM FROZEN Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 30 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM DEFROST Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Energy (kcal): 92
Energy (KJ): 382
Protein (g): 6.9
Carbohydrates (g): 3.8
Of which sugars (g): 2.7
Fat (g): 5
Of which saturates (g): 0.8
Fibre (g): 2
Salt (g): 0.64

Ingredients:
Water, Cooked Diced Lamb (28%) (Lamb, Cornflour, Salt, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Powder, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion (10%), Tomato Paste, Crushed Tomato, Rapeseed Oil, Garlic Puree, Fried Dried Onion (Onion, Sunflower Oil), Spices (Coriander Powder, Chilli Powder, Cumin Powder, Cinnamon Powder, Dried Fenugreek Leaf, Fennel Powder, Cardamom Powder, Turmeric Powder, Mace, Black Pepper, Clove Powder), Ginger Puree, Modified Maize Starch, Lamb Stock (Lamb Stock Extract, Yeast Extract, Sugar, Salt, Cornflour, Onion Concentrate, Rosemary Extract, Thyme Extract), Brown Sugar, Salt, Coriander Leaf, Lime Juice.
Contains : None of the 14 Food Allergens

Primary Packaging: Pouch: Polyethylene/Polyamide mixture, Cardboard box: Corrugated Board, Label: Paper, Tape: PP, Pallet: Wood, Shrink-wrap: LDPE
Product Dimensions (L x W x H)
333.0 x 260.0 x 102.0 mm