The Authentic Food Co Sweet Potato & Chick Pea Curry 12 x 350g

Diced sweet potato with cooked chickpeas, diced red peppers and spinach in mildly spiced coconut curry sauce

Handling and Cooking
Cooking instructions
Other Cooking Instructions
Cook from frozen. HOB: Place pouch into a pan of boiling water, return to boil and simmer for 20 minutes, carefully remove pouch from pan, pour contents on to a serving plate. Ensure product is piping hot throughout before serving. MICROWAVE (1800W): Place pouch on a microwaveable dish, pierce film several times, cook on full power for 4 minutes, agitate pouch and stand for 1 minute. Cook for a further 1 minute. Ensure product is piping hot throughout before serving.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 105
Energy (KJ): 438
Protein (g): 3.23
Carbohydrates (g): 9.1
Of which sugars (g): 2.47
Fat (g): 5.63
Of which saturates (g): 2.77
Fibre (g): 2.53
Salt (g): 0.43
Vegetarian Alternatives
Gluten Free Alternatives
Vegan Alternatives

Ingredients:
Water, Sweet Potato (22%), Chickpeas (17%), Onion, Coconut (5%), Red Pepper (3.5%), Spinach (3.5%), Rapeseed Oil, Desiccated Coconut, Garlic Purée, Modified Maize Starch, Spices (contains MUSTARD ), Tomato Paste, Salt, Sugar, Tamarind Paste, Crushed Dried Red Chillies, Green Chilli Purée.
Allergens are shown in Bold
Contains : Mustard