Goat meat is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also chicken meat. This makes goat meat the healthier red meat, even better than chicken.
Three ounces of goat meat has about 122 calories, 0.79 grams of saturated fat and 3.2 milligrams of iron. This is compared to 179 calories, three grams of saturated fat and 2.9 milligrams of iron
