Green Cuisine Vegan Fishless Fingers 72 x 28g

Handling and Cooking
Food Safety Tips
Store in a freezer at -18°C or cooler.
Cooking instructions
Oven Cooking Instructions
Oven cook From Frozen: 230°C, Fan 210°C, Gas Mark 8, 12-15 MinsPre-heat the oven. Place on a baking tray in the top part of the oven.Turn over halfway through cooking.Cook until crisp and golden.
Grill Instructions
Grill From Frozen: Alternatively, grillMedium grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.
Other Cooking Instructions
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER. Cooking Method 1 230°C, Fan 210°C, Gas Mark 8 12-15 mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden. Alternatively, Air Fry from frozen 10 mins Pre-heat to 180°C for 3 1/2 mins. Place product (max.8 fishless fingers) in the basket and place in the pre-heated air fryer. Turn over halfway through cooking. Cook until crisp and golden.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 253
Energy (KJ): 1057
Protein (g): 7.9
Carbohydrates (g): 25
Of which sugars (g): 1.6
Fat (g): 13
Of which saturates (g): 0.9
Fibre (g): 2.1
Salt (g): 0.89

Ingredients:
Textured Rice Flake (40%), WHEAT Flour, Water, Rapeseed Oil, WHEAT Gluten, Potato Starch, Natural Flavouring, Salt, WHEAT Fibre, Spices, Yeast.
Allergens are shown in Bold
Contains : Gluten and Wheat