Phat Spicy Cauliflower & Spinach Balti Pie 12 x 285g

A deep-filled pie made with a shortcrust pastry case and a flaky top. Chunks of cauliflower, chickpeas, lentils, spinach and mixed vegetables in a spicy Balti sauce. Meets Food For Life bronze standards. Supplied baked, frozen. Reheat to serve.

Handling and Cooking
Cooking instructions
Other Cooking Instructions
Product must be reheated to eat. Preheat oven to190oC/375oF/170oC Fan/ Gas Mark 5. Remove product from box but leave in the foil. Place product on a baking tray and carefully put into the pre-heated oven. Cook for approximately 40-45 minutes from frozen or 25-30 minutes from defrosted. This is a guide as all appliances may be slightly different. Ensure the centre of the product is piping hot before serving. Once hot, serve and do not reheat again.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 238.3
Energy (KJ): 998.3
Protein (g): 4.9
Carbohydrates (g): 29.2
Of which sugars (g): 2.2
Fat (g): 11
Of which saturates (g): 5.2
Fibre (g): 0
Salt (g): 0.5
Vegetarian Alternatives
Vegan Alternatives

Ingredients:
WHEAT Flour ( WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Margarine (Palm Oil, Coconut Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Acidity Regulators (Citric Acid, Disodium Citrate), Natural Flavouring, Colour (Natural Carotenes)), Water, Shortening (Palm Oil, Rapeseed Oil), Maize Flour, Preservative (Potassium Sorbate), Cauliflower (14%), Spinach (11%), Onion, Water, Sweet Potato, Chopped tomatoes, Vegetable Stock (Glucose Syrup, Yeast Extract, Salt, Sugar, Onion Powder, Carrot Juice, Chicory Extract, Tomato Powder, Rapeseed Oil, Lovage, Natural Flavouring), Chickpeas, Chilli Powder, Potato, Red Lentils, Mango Chutney (Sugar, Peeled Mango Slices, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Ground Garlic, Turmeric Powder), Tomato Puree, Garlic Puree, Modified Maize Starch, Tomato Puree, Turmeric, Cumin, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves), Black Pepper, Coriander, Glaze (Maltodextrin Modified Maize Starch, Dextrose, Colours ( EI 50c, El60b), Emulsifier (E466)), Rusk ( WHEAT Flour, Salt (E535 anticaking agent), Ammonium Bicarbonate (E503ii) (process aid), SAF Preserve (Salt, Preservative (E221)( SULPHITES ))).
Allergens are shown in Bold
Contains : Gluten, Sulphites >10ppm and Wheat