Sysco Premium Fishless Fishcake 30 x 140g

A blend of Spring Onions, Parsnips, Leeks & Pea Protein with a soft melting sauce, coated in breadcrumbs & flash fried; 30 x 140g approximately
Vegan, plant-based fishcake alternative.

Handling and Cooking
Food Safety Tips
Cook throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).
Cooking instructions
Oven Cooking Instructions
OVEN COOKING GUIDELINES FROM FROZENRemove from packaging.Place product on a baking tray in the centre of a pre-heated fan assisted oven at 180°C/ Gas mark 6 for approximately 30 minutes.
Deep Fry Instructions
DEEP FRYING GUIDELINES FROM FROZENDeep fry in hot oil at 170°C for 12 to 14 minutes
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: Per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 170
Energy (KJ): 711
Protein (g): 4.7
Carbohydrates (g): 16
Of which sugars (g): 1.6
Fat (g): 9
Of which saturates (g): 2
Fibre (g): 3.2
Salt (g): 0.68

Ingredients:
Water, Wheat Flour ( Wheat Flour,Calcium Carbonate,Iron,Niacin,Thiamin),Rice Flour, Spring Onions (7%), Potato, Parsnip,Leek (4.5%), Rapeseed Oil, Pea Protein (3.5%), Beech Smoked Water, Coconut Oil, Parsley (1.5%), Garlic Puree, Dried Potato, Tapioca Starch,Flavouring, Modified Starch (Potato Starch,Maize Starch), Stabiliser (Methyl Cellulose), Lemon Juice, Salt, Lemon Zest, Onion Powder, Soya Protein Concentrate, Garlic, Maize Starch, Oat Flour, Garlic Powder, Thickener (Carrageenan, Guar Gum), Cornflour, Dextrose, Acidity Regulator (Lactic Acid, Sodium Lactate), Sugar, Paprika, Turmeric, Yeast Extract, Yeast, Colour(Carotenes).
Allergens are shown in Bold
Contains : Gluten, Oats, Soya and Wheat

Primary Packaging: Blue liner: LDPE, Cardboard box: Corrugated Board Recyclable, Tape: PP, Layer pad: Corrugated Board, Corner protectors: Corrugated Board, Shrink-wrap: LDPE
Product Dimensions (L x W x H)
285.0 x 210.0 x 226.0 mm