Brakes Broccoli & Cheese Bake 12 x 400g

Individual portions of broccoli florets with a rich cheese sauce topped with saute potatoes & cheese; 12 x 400g approximately

Handling and Cooking
Handling instructions
Do not refreeze after thawing. Once defrosted keep refrigerated and consume within 48 hours. Alternatively remove individual portions and allow to defrost in a refrigerator for approximately 24 hours.
Cooking instructions
Oven Cooking Instructions
OVEN COOKING GUIDELINES FROM FROZEN Remove lid. Place product on a baking tray in the middle of a pre-heated oven at 190°C / Gas mark 5 from frozen for approximately 25-30 min. Or from defrost for approximately 20 min
Microwave Cooking Instructions
MICROWAVE GUIDELINES FROM FROZEN Pierce film lid. Cook on a high setting in a 1.3 kw oven from frozen for approximately 5.5 min. Or from defrost for approximately 3.5 min. Allow to stand for 1 min.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Energy (kcal): 124
Energy (KJ): 518
Protein (g): 4.5
Carbohydrates (g): 8.3
Of which sugars (g): 1.3
Fat (g): 7.8
Of which saturates (g): 4
Fibre (g): 1.5
Salt (g): 0.80
Vegetarian Alternatives

Ingredients:
Water, Sauteed Potatoes (Potato (28%), Sunflower Oil, Dextrose), Broccoli (18.5%), Cheddar Cheese (7.5%) ( Milk ), Mozzarella Cheese (4.5%) ( Milk ), Dairy Creamer (Palm Oil, Lactose ( Milk ), Milk Proteins), Butter( Milk ), Wheat Flour, Modified Maize Starch, Salt, Potato Starch, Mustard [Water, Mustard Seed, Vinegar, Salt, Acid (Citric Acid)], Nutmeg, Black Pepper.
Allergens are shown in Bold
Contains : Gluten, Milk, Mustard and Wheat
May contain : Almonds, Barley, Celery, Egg, Hazelnut, Pistachio, Rye, Sesame and Soya

Primary Packaging: Tray: PET, Lids: PET, Part Printed Case: Corrugated Board, Label: Paper, Shrink-wrap: PET
Product Dimensions (L x W x H)
390.0 x 296.0 x 150.0 mm