| Energy |
436.00 kJ per 100g |
Fat |
1.70 g per 100g |
| Energy |
104.21 kcal per 100g |
... of which saturates |
0.30 g per 100g |
| Protein |
4.40 g per 100g |
...... monounsaturates |
0.00 g per 100g |
| Carbohydrates |
16.60 g per 100g |
...... polyunsaturates |
0.00 g per 100g |
| ... of which sugars |
3.40 g per 100g |
Fibre |
2.00 g per 100g |
|
|
Salt |
0.90 g per 100g |
| Contains : Celery, Gluten (Wheat, Spelt, Kamut), Milk, Mustard, Soya. |
| May Contain : Gluten (Barley), Eggs, Fish, Molluscs, Peanuts, Sulphites, Nuts (Almond, Hazelnut, Walnut, Cashew, Pecan, Brazil, Pistachio, Macadamia, Queensl). |
|
| Ingredients |
| Curry Sauce (44%): Water, Sugar, Wheat Flour (Wheat
|
| Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Modified Maize |
| Starch, Soya Flour, Sultanas, Deh ydrated Apple, Desiccated |
| Coconut, Tomato Powder, Salt, Dehydrated Onion, Flavourings, |
| Fenugreek, Coriander Seed, Flavour Enhancer: Monosodium Glutamate, |
| Hydrolysed Vegetable Protein (Soya, Maize), Ye ast Extract (Yeast |
| Extract, Salt), Turmeric, Mustard Powder, Green Bell Pepper, |
| Fennel, Rice Flour, Cayenne Pepper, Ginger, Black Pepper, Cassia |
| Cinnamon, Cumin, Chilli Powder, Celery Se ed, Colour: Curcumin, |
| Cardamom, Clove, Nutmeg. |
| Chips (24%): Potatoes, Vegetable Oil* |
| *For the type of Vegetable Oil used, please see out attention section |
| below |
| Rice (24%): Water, Rice |
| Chicken Bre ast (8%): Chicken (97%), Rice Starch, Salt, Antioxidant: |
| Sodium Citrate, Acidity Regulator: Sodium Bicarbonate |
|
| Cooking Instructions |
| Directions For Use: |
| Cooking Instructions - General |
| For best results oven cook from frozen |
| Ensure meal is placed on an appropriate baking tray or plate. |
| We recommend that you co ok from frozen only |
| These timings given are a guide only as variations between differing |
| appliances may occur. |
| The container may soften slightly during cooking but will regain its |
| strength on standi ng. |
| Care should be taken when removing the film as hot steam may escape |
| from the container. |
| Ensure the food is piping hot throughout before serving. |
| Microwave - From Frozen |
| - Remove the meal fro m the carton. |
| - Pierce the film in all of the compartments. |
| - Place on a plate in the microwave and heat as per instructions |
| below. |
| Cook on full power for IEC705 700W 9 mins, IEC705 800W 8 mins |
| Pe el the film back, stir the Chicken and Curry Sauce, re-cover with |
| the film and cook for a further IEC705 700W 3 mins, IEC705 800W 3 mins |
| Remove the film and leave the meal to stand for one minute bef ore |
| serving. |
| Oven cook - From Frozen |
| - Pre-heat oven to 200 C / Fan 180 C / Gas mark 6. |
| - Remove the meal from the carton. |
| - Pierce the film in all of the compartments. |
| - Place the meal on a ba king tray on the middle shelf of the |
| pre-heated oven for 35 minutes. |
| - Remove the film, stir the Chicken and Curry sauce and leave the meal |
| to stand for one minute before serving. |
| - To cook in a com bination oven, adjust the cooking time by referring |
| to manufacturer's instructions. |
| Storage Instructions: |
| Keep Frozen. Store in a freezer at -18 c or colder. |
|
