Phat Gluten Free Baked Mini Indian Spiced Cauliflower & Lentil Pie 1 x 24

Cauliflower, green lentils, potato and spinach in a spiced coconut sauce, encased in freshly made gluten free pastry with a nigella seed topping.

Handling and Cooking
Cooking instructions
Other Cooking Instructions
For best results, bake from chilled. Defrost in the refrigerator for 12 hours. To cook, leave pie in foil. Place on a baking tray in the centre of a pre-heated oven (200oC/ Fan 180oC / Gas Mark 6) for 15 minutes. These are only guidelines as appliances may vary. Always check food is piping hot before serving.
All cooking appliances vary in performance, these cooking instructions are guidelines only.

Portion: per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal): 290.84
Energy (KJ): 1212
Protein (g): 4.7
Carbohydrates (g): 25.3
Of which sugars (g): 1.6
Fat (g): 18.7
Of which saturates (g): 6.6
Fibre (g): 3.7
Salt (g): 0.6
Gluten Free Alternatives

Ingredients:
Filling (Water, Cauliflower (18%), Green Lentils (13%), Potato ( SULPHITES ), Coconut Milk (Coconut Milk, Maltodextrin, Modified Starch), Onion, Peas, Spinach, Tomato Paste, Rapeseed Oil, Modified Maize Starch, Garlic, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia, Cinnamon, Ground Dill, Ground Ginger, Ground Cloves), Vegetable Stock (Vegetable Stock (Water, Onion Powder, Carrot Juice Powder, Tomato Powder, Herb (Lovage)), Dried Glucose Syrup, Yeast Extracts, Salt, Sugar, Chicory Extract, Rapeseed Oil, Natural Flavouring), Turmeric, Salt, Chilli Powder, Ground Coriander), Pastry (Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier E471, Colour: Annatto Bixin/ Curcumin, Natural Flavouring), Water, Chickpea Flour, Rice Flour, Vegetable Shortening (Palm Oil, Rapeseed Oil), Potato Starch, Tapioca Starch, Xanthan Gum, Salt, Nigella Seeds).
Allergens are shown in Bold
Contains : Sulphites >10ppm